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When was the last time you got up from the floor ... without using your hands? It might seem like a silly thing, but being able to get yourself up from the floor is a HUGE indicator of strength, balance, mobility, and independence as we age. Here's how to practice it: ➡️ Sit on the floor with your knees bent ➡️. Turn both knees & feet to the same side ➡️ Tighten your core & lean forward until you're kneeling ➡️ Bring one foot forward & plant it on the floor ➡️ Then bring the other foot underneat
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Thrive Market’s Back to School sale starts today 8/2! Up to 25% off top products, including lunch prep staples, after school snacks and more! Join Thrive Market today to get up to $30 off your first 2 orders a free gift! @Thrive Market https://shop.thrivemarket.com/roserybakthrive #Thrivemarket #goodeats #ThrivePartner #onlinegroceryshopping
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