Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. Videos showing hand and finger ...

If you want to remain cognitively sharp, it’s essential to take active steps to ensure your brain stays at the top of its ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like ...

We're winning the fight against dementia, one battle at a time Bruce Willis has it. So did the singer Tony Bennett, the actor Gene Wilder, the boxer Sugar Ray Robinson and the author E.B. White. So ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

How often do you stop to think about your pinky fingers? Probably not much. How often do you actually exercise them? Probably less than not much. Maybe it’s time to give that a try, though. According ...

Could staving off memory loss be as simple as strategically wiggling your pinky fingers around every day? That’s what TikTokers are claiming. Dubbed “pinky time,” the viral exercise is fairly simple: ...

A new TikTok trend suggests that a simple hand movement might boast serious brain benefits – but experts aren’t so sure. Here, we chat to neuroscientists and other brain experts about the habits they ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

We have more control over our brains in old age than we might think. If only there were a way to reverse or even just stop the aging process. Sadly that will probably never be a thing (no matter what ...