Some memories last a lifetime. The awe of seeing a full solar eclipse. The first smile you shared with your partner. The glimpse of a beloved pet who just passed away in their sleep. Other memories, ...

Here are the habits that can boost your brain function.

A healthy brain is crucial to your whole health. When your brain is stressed, then your entire body is stressed. Worse, if your brain is stressed most of the time, you begin believing this is normal.

Most people have the habit of lying down and doomscrolling on social media when they are tired. But this supposed mental health break could be making you even more tired. If you have felt mentally ...

I feel guilty. I am exhausted and I feel guilty taking a siesta. But I am getting over myself—sometimes. Taking a break isn’t a luxury; it’s a necessity for building new neural pathways. The brain ...

The Harvard Business Review conducted a series of studies to try to understand why Americans are "so impressed by busyness" and found that the "more we believe that one has the opportunity for success ...

Neuroscientist Miia Kivipelto's life's work has been about preventing dementia. Now, at 52, she has begun thinking more about her own vulnerability. "Midlife is the time," said Kivipelto, a ...

Downtime is a necessary part of life. Science shows it helps us to be healthier, more focused, more productive and more creative. Yet, somehow, we often lose sight of this. “Downtime is important for ...

Once upon a time, productivity was simple to measure: the more tasks you completed, the more productive you were. Whether assembling widgets on a factory line, harvesting rows of crops or processing ...